Hello Everyone, my name is Cynthia Mostacero and this is my very first time creating a website and creating blogs.

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I like everything about living a healthy life.  Indeed, I changed my lifestyle about five years ago, and it has not been easy but I have tried my best to keep on going.

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I have a disease called Hypothyroidism, and I was diagnosed with this about fifteen years ago.  At the time, I didn't pay attention about what other diseases were attached to this condition.  As a matter of fact, I had high cholesterol and high blood pressure as well, besides the extra pounds I had on as well.  

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In fact, that was one of the reasons I decided to change my lifestyle, beginning by changing the way I used to eat and adding up exercises to my daily routine.

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I actually lost thirty pounds during a three year period.  I mean, it wasn't in a month or three months. Believe it or not, I made baby steps until I reached to my goal.  Indeed, my goal was to be healthy, lower my cholesterol, maintain a normal blood pressure, and a healthy mind.

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I certainly put effort and willpower to keep this journey.  It is not an easy one, but my desired to stay healthy was stronger than my weaknesses. 

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I totally believe that I am enjoying life and I am grateful to have a family that supports me and tries to fit into this journey with me. 

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