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Apr 3, 20212 min read

Intermittent Fasting?

Have you heard about Intermittent Fasting (IF)? If you did, you will probably think is about starving and not eating for some days or...

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Mar 25, 20212 min read

Who doesn't like fruits? Well, there might be some people who don't really like fruits at all, but most people love fruits, myself...

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Mar 9, 20212 min read

Every single person needs to create a space and connection between your body, soul, and brain. We are living a real and difficult...

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